Category: Podcast

Podcast Episode 30 - Brett's 1st marathon, completely solo, wearing a 25lb weight vest

The Better You Blueprint – Episode 30. Brett’s 1st Marathon, Completely Solo, Wearing A 25# Weight Vest

Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through…
Read More

Podcast

The Better You Blueprint – Episode 29. 5 Things To Do After A “Bad Day”

OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give…
Read More

Podcast

The Better You Blueprint – Episode 5. Want To Make Big Changes In Your Life, DON’T DO THIS!

In today’s episode Brett Coach’s us on the best and worst places to start when attempting to make changes in your life. The change could…
Read More